HIIT the zone
You thrive in moment. Especially when you're used to the hype and holler of a team to keep you 'goin!
Enter Team-based HIIT MAX.
Whether you’re looking to build muscle, sculpt and tone, or improve your endurance, HIIT workouts are a fast-paced way to get the most out of your gym time. And the best part is? (Air) high-fives are a dime a dozen. Ain't nobody gonna let you slack off.
Enter Team-based HIIT MAX.
Whether you’re looking to build muscle, sculpt and tone, or improve your endurance, HIIT workouts are a fast-paced way to get the most out of your gym time. And the best part is? (Air) high-fives are a dime a dozen. Ain't nobody gonna let you slack off.
JJ Strength & Conditioning
hiit Training Plan
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