Former Athlete Rebuild Program
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Team-based Training

HIIT the zone

You thrive in moment.  Especially when you're used to the hype and holler of a team to keep you 'goin!

Enter Team-based HIIT MAX.

Whether you’re looking to build muscle, sculpt and tone, or improve your endurance, HIIT workouts are a fast-paced way to get the most out of your gym time. And the best part is? (Air) high-fives are a dime a dozen. Ain't nobody gonna let you slack off.

JJ Strength & Conditioning
 hiit Training Plan

Team-based HIIT Training

- 1x per week in-person HIIT training session
- Build muscle, sculpt and tone, improve endurance
- Feel like "part of the team" again
apply now
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JJ Strength & Conditioning

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