HIIT the zone
You thrive in moment. Especially when you're used to the hype and holler of a team to keep you 'goin!
Enter Team-based HIIT MAX.
Whether you’re looking to build muscle, sculpt and tone, or improve your endurance, HIIT workouts are a fast-paced way to get the most out of your gym time. And the best part is? (Air) high-fives are a dime a dozen. Ain't nobody gonna let you slack off.
Enter Team-based HIIT MAX.
Whether you’re looking to build muscle, sculpt and tone, or improve your endurance, HIIT workouts are a fast-paced way to get the most out of your gym time. And the best part is? (Air) high-fives are a dime a dozen. Ain't nobody gonna let you slack off.
JJ Strength & Conditioning
hiit Training Plan
Team-based HIIT Training
- 1x per week in-person HIIT training session
- Build muscle, sculpt and tone, improve endurance
- Feel like "part of the team" again
- Build muscle, sculpt and tone, improve endurance
- Feel like "part of the team" again