Reignite your inner-athlete
Fitness is a lifestyle. A daily habit. And it used to come so easy to you. Working out was a no-brainer, because it was a part of your sport, a part of your life....and it was who you were.
Then?
Life got in the way. And somehow, you lost all motivation. You let things slip, and now? You feel (and look) nothing like the person you used to be. The aches and pains are relentless, you've lost all self-confidence.....and it sucks!
But you've decided. Something needs to change.
And I am here, as your coach, to help you set and achieve your fitness goals, with a proven plan...using road-tested, results-driven tools and strategies!
Then?
Life got in the way. And somehow, you lost all motivation. You let things slip, and now? You feel (and look) nothing like the person you used to be. The aches and pains are relentless, you've lost all self-confidence.....and it sucks!
But you've decided. Something needs to change.
And I am here, as your coach, to help you set and achieve your fitness goals, with a proven plan...using road-tested, results-driven tools and strategies!
JJ Strength & Conditioning
Training plans
Basic in-person training- 1x per week in-person training sessions
- Access to daily mobility movement flows - Weekly accountability and check-ins |
Elite in-person training- 2x per week in-person training sessions
- Access to daily mobility movement flows - Weekly accountability and check-ins - Monthly coaching call |
Basic Hybrid training- 1x per week in-person training sessions
- 2x per week online training sessions - Access to daily mobility movement flows - Weekly accountability and check-ins |
Elite hybrid Training- 2x per week in-person training sessions
- 2x per week online training sessions - Access to daily mobility movement flows - Weekly accountability and check-ins - Monthly coaching call |
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JJ Strength & Conditioning
Nutrition Coaching
Precision Nutrition
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You've tried it all. But nothing seems to stick. You're frustrated with restrictive diets that leave you feeling deprived. And you're tired of your weight (and confidence) yo-yo-ing!
Workouts are only part of the equation. And if you want results, you need to make sure your nutrition is dialled in. But it doesn't have to be complicated! Check out the Precision Nutrition ProCoach System for max results. Eat better without dieting or feeling deprived Achieve and maintain your goals, even when life feels unpredictable Lose the weight you haven't been able to shed for years Track your progress with the easy to use Precision Nutrition app Stay accountable with daily check-ins! |