The Rebuild Method™️ Blog
With Jon Jorundson
Rebuild with Jon Jorundson
The Rebuild Method™️ is about training for longevity. Training to feel young again. Let’s talk strategy. Let’s talk gameplan. Let’s talk tips, tricks and tools to get you on track, and living your best life.
Top 5 Reasons To Hire a Strength Coach
April 20, 2023Whether you are a beginner and just starting out, or you have been training for a while and have hit…
5 Keys To Staying Athletic As You Age
April 18, 2023This was a guest post that I wrote for Basketball Manitoba, view the full post here. Let me draw this…
Who Else Wants To Look & Feel Athletic Again? This is How..
January 3, 2021I can remember it like it was yesterday. The recurring thought… "Why am I even doing this anymore." I've always…