With Jon Jorundson

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Why Train with Jon Jorundson?

The Rebuild Method is a fitness program designed for everyday athletes who feel old, banged up, and broken. The program focuses on helping individuals move better, create tension in the right muscles, release overactive muscles, and fix muscle imbalances. By doing so, individuals can turn back the clock and look and feel young again. The founder of The Rebuild Method was a former college basketball player turned fit pro who also struggled with feeling beat up and burnt out. After countless physio and chiropractor appointments and researching mobility exercises and workout plans online, he found a strength coach who taught him how to move better and fix muscle imbalances. The Rebuild Method was born out of these principles and aims to help everyday athletes feel like athletes again, without feeling burnt out or always tight and sore.

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The Rebuild Method™️

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TRAINING programs:
improve your mobility

Hip Saver Program

Back Pain Program

What People Are Saying About
The Rebuild Method™️

Body has been feeling great and stronger/ more stable than it has in quite a while!

-Pat S.

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